PINEAPPLES vs LOW CALORIE DRINK MIX
Nutrition comparison per 100 g serving
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PINEAPPLES wins in 7 out of 11 nutrient categories
PINEAPPLES: 7
vs
LOW CALORIE DRINK MIX: 3
(1 ties)
Overview
| Nutrient | PINEAPPLES | LOW CALORIE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 81 cal | 312 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.2 g | 62.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | LOW CALORIE DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 750 MG |
Minerals
| Mineral | PINEAPPLES | LOW CALORIE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 15 MG | 312 MG |