PINEAPPLES BANANAS BUTTERNUT SQUASH AND RASPBERRIES SMOOTHIE BLEND vs SWEETENED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLES BANANAS BUTTERNUT SQUASH AND RASPBERRIES SMOOTHIE BLEND wins in 7 out of 11 nutrient categories
PINEAPPLES BANANAS BUTTERNUT SQUASH AND RASPBERRIES SMOOTHIE BLEND: 7
vs
SWEETENED RASPBERRIES: 2
(2 ties)
Overview
| Nutrient | PINEAPPLES BANANAS BUTTERNUT SQUASH AND RASPBERRIES SMOOTHIE BLEND | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 66 cal | 107 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 16.6 g | 28.6 g | |
| Fat | 0.2 g | 0.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES BANANAS BUTTERNUT SQUASH AND RASPBERRIES SMOOTHIE BLEND | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 12.9 MG |
Minerals
| Mineral | PINEAPPLES BANANAS BUTTERNUT SQUASH AND RASPBERRIES SMOOTHIE BLEND | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |