PINEAPPLES vs ORIGINAL SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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PINEAPPLES wins in 4 out of 11 nutrient categories
PINEAPPLES: 4
vs
ORIGINAL SWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | PINEAPPLES | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLES | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 50 MG | 0 MG |