PINEAPPLE YOGHURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE YOGHURT: 4
vs
VANILLA GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE YOGHURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 71 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 14.5 g | 8.8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE YOGHURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE YOGHURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 35 MG |