PINEAPPLE YOGHURT vs VANILLA ALMOND CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PINEAPPLE YOGHURT wins in 5 out of 11 nutrient categories
PINEAPPLE YOGHURT: 5
vs
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE YOGHURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 123 cal | 87 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 14.5 g | 13.5 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE YOGHURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE YOGHURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 48 MG | 41 MG |