PINEAPPLE vs UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 13 nutrient categories
PINEAPPLE: 6
vs
UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE | UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 12.1 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.8 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE | UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 225 MG | 88 MG | |
| Sodium, Na | 1 MG | 12 MG |