PINEAPPLE vs PREMIUM 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 11 nutrient categories
PINEAPPLE: 7
vs
PREMIUM 100% ORANGE JUICE: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE | PREMIUM 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.9 g | 10.8 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | PREMIUM 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE | PREMIUM 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 225 MG | 188 MG | |
| Sodium, Na | 1 MG | 0 MG |