PINEAPPLE vs APRICOT NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE: 5
vs
APRICOT NECTAR: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE | APRICOT NECTAR | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.9 g | 11.7 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | APRICOT NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.8 MG | 17.5 MG |
Minerals
| Mineral | PINEAPPLE | APRICOT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 1 MG | 4 MG |