PINEAPPLE vs 100% PURE APPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE wins in 6 out of 11 nutrient categories
PINEAPPLE: 6
vs
100% PURE APPLE JUICE: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE | 100% PURE APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 12.5 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | 100% PURE APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE | 100% PURE APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 1 MG | 6 MG |