PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE: 4
vs
ORGANIC RED RASPBERRIES: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE WITH SPINACH SQUEEZABLE SMOOTHIE | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |