PINEAPPLE UPSIDE DOWN CAKE vs BAN APPETIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE: 5
vs
BAN APPETIT: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE | BAN APPETIT | Winner |
|---|---|---|---|
| Calories | 293 cal | 352 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 45 g | 39.4 g | |
| Fat | 11.4 g | 19.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE | BAN APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE | BAN APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 250 MG | 197 MG |