PINEAPPLE UPSIDE DOWN CAKE vs SWEET SAM'S
Nutrition comparison per 100 g serving
Ad 468x60
SWEET SAM'S wins in 6 out of 10 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE: 3
vs
SWEET SAM'S: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 278 cal | 294 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 42.6 g | 54.1 g | |
| Fat | 10.4 g | 8.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4.2 MG |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 296 MG | 188 MG |