PINEAPPLE UPSIDE DOWN CAKE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE: 4
vs
BAKERY FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 278 cal | 456 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 42.6 g | 70.2 g | |
| Fat | 10.4 g | 19.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 296 MG | 439 MG |