PINEAPPLE UPSIDE DOWN CAKE BARS vs SIMPLE NUT BAR
Nutrition comparison per 100 g serving
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SIMPLE NUT BAR wins in 5 out of 9 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE BARS: 3
vs
SIMPLE NUT BAR: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BARS | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 545 cal | |
| Protein | 8.9 g | 15.2 g | |
| Carbs | 57.8 g | 33.3 g | |
| Fat | 15.6 g | 39.4 g | |
| Fiber | 8.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE BARS | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 121 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 364 MG |