PINEAPPLE UPSIDE DOWN CAKE BARS vs ROASTED NUT CRUNCH BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE BARS: 4
vs
ROASTED NUT CRUNCH BARS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BARS | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 543 cal | |
| Protein | 8.9 g | 17.1 g | |
| Carbs | 57.8 g | 37.1 g | |
| Fat | 15.6 g | 37.1 g | |
| Fiber | 8.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE BARS | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 543 MG |