PINEAPPLE UPSIDE DOWN CAKE BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 17 out of 22 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE BAR: 2
vs
NUTRITION BAR: 17
(3 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 422 cal | Tie |
| Protein | 8.9 g | 26.7 g | |
| Carbs | 60 g | 44.4 g | |
| Fat | 15.6 g | 15.6 g | Tie |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 17.8 MG | |
| Pantothenic acid | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 222 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 467 MG | 311 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 0 MG | 489 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |