PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs PLAIN ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 2
vs
PLAIN ORGANIC WHOLE MILK YOGURT: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 75 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 11.3 g | 5.7 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PINEAPPLE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 27 MG | 55 MG |