PINEAPPLE TOASTED COCONUT WITH CHIA & FLAX BREAKFAST TOPPERS vs CANDY WAFERS
Nutrition comparison per 100 g serving
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PINEAPPLE TOASTED COCONUT WITH CHIA & FLAX BREAKFAST TOPPERS wins in 7 out of 10 nutrient categories
PINEAPPLE TOASTED COCONUT WITH CHIA & FLAX BREAKFAST TOPPERS: 7
vs
CANDY WAFERS: 2
(1 ties)
Overview
| Nutrient | PINEAPPLE TOASTED COCONUT WITH CHIA & FLAX BREAKFAST TOPPERS | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 25 g | 35 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TOASTED COCONUT WITH CHIA & FLAX BREAKFAST TOPPERS | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE TOASTED COCONUT WITH CHIA & FLAX BREAKFAST TOPPERS | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2 MG | 6.8 MG | |
| Sodium, Na | 389 MG | 50 MG |