PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 18 nutrient categories
PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL: 6
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 395 cal | |
| Protein | 10.1 g | 9.3 g | |
| Carbs | 71.0 g | 72.1 g | |
| Fat | 6.5 g | 8.1 g | |
| Fiber | 8.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 80 MG | 488 MG |