PINEAPPLE TIDBITS IN PINEAPPLE JUICE vs WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 6
vs
WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 136 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |