PINEAPPLE TIDBITS IN PINEAPPLE JUICE vs NO ADDED SUGAR LIGHT CHUNK PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 3
vs
NO ADDED SUGAR LIGHT CHUNK PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | NO ADDED SUGAR LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 70 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | NO ADDED SUGAR LIGHT CHUNK PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 118 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |