PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER vs BARTLETT PEAR HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER wins in 6 out of 12 nutrient categories
PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER: 6
vs
BARTLETT PEAR HALVES IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | BARTLETT PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 77 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | BARTLETT PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | BARTLETT PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 35 MG | 61 MG | |
| Sodium, Na | 9 MG | 0 MG |