PINEAPPLE TIDBITS IN LIGHT SYRUP vs TART CHERRIES IN WATER
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
PINEAPPLE TIDBITS IN LIGHT SYRUP: 4
vs
TART CHERRIES IN WATER: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHT SYRUP | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 62 cal | 30 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHT SYRUP | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 1.8 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHT SYRUP | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 4 MG |