PINEAPPLE TIDBITS IN LIGHT SYRUP vs MANDARIN ORANGE IN PEAR JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE TIDBITS IN LIGHT SYRUP: 4
vs
MANDARIN ORANGE IN PEAR JUICE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN LIGHT SYRUP | MANDARIN ORANGE IN PEAR JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 43 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN LIGHT SYRUP | MANDARIN ORANGE IN PEAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 12.9 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN LIGHT SYRUP | MANDARIN ORANGE IN PEAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 7 MG |