PINEAPPLE TIDBITS IN ITS OWN JUICE vs CRUSHED PINEAPPLE IN NATURAL JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS IN ITS OWN JUICE wins in 2 out of 11 nutrient categories

PINEAPPLE TIDBITS IN ITS OWN JUICE: 2 vs CRUSHED PINEAPPLE IN NATURAL JUICE: 1 (8 ties)

Overview

Nutrient	PINEAPPLE TIDBITS IN ITS OWN JUICE	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Calories	57 cal	57 cal	Tie
Protein	0 g	0 g	Tie
Carbs	13.9 g	13.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE TIDBITS IN ITS OWN JUICE	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Vitamin C, total ascorbic acid	9.8 MG	4.9 MG

Mineral	PINEAPPLE TIDBITS IN ITS OWN JUICE	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	123 MG
Sodium, Na	8 MG	0 MG

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