PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE vs PEELED APRICOT HALVES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE: 5
vs
PEELED APRICOT HALVES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE | PEELED APRICOT HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE | PEELED APRICOT HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 4.3 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE | PEELED APRICOT HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 4 MG |