PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE: 6
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 8 MG | 0 MG |