PINEAPPLE TIDBITS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
PINEAPPLE TIDBITS: 4
vs
SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 300 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 91.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 42 MG | 0 MG |