PINEAPPLE TIDBITS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE TIDBITS: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE TIDBITS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 389 cal | 40 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 91.7 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBITS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | PINEAPPLE TIDBITS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 79 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 42 MG | 12 MG |