PINEAPPLE TIDBIT vs FRUIT SALAD
Nutrition comparison per 100 g serving
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FRUIT SALAD wins in 5 out of 10 nutrient categories
PINEAPPLE TIDBIT: 2
vs
FRUIT SALAD: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE TIDBIT | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 116.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TIDBIT | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PINEAPPLE TIDBIT | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 67 MG | 138 MG |