PINEAPPLE TERIYAKI ALMONDS vs ENERGY CHEWY & CRUNCHY GRANOLA BAR
Nutrition comparison per 100 g serving
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PINEAPPLE TERIYAKI ALMONDS wins in 8 out of 11 nutrient categories
PINEAPPLE TERIYAKI ALMONDS: 8
vs
ENERGY CHEWY & CRUNCHY GRANOLA BAR: 1
(2 ties)
Overview
| Nutrient | PINEAPPLE TERIYAKI ALMONDS | ENERGY CHEWY & CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 37.8 g | 58 g | |
| Fat | 24.4 g | 12 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TERIYAKI ALMONDS | ENERGY CHEWY & CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TERIYAKI ALMONDS | ENERGY CHEWY & CRUNCHY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 422 MG | 300 MG |