PINEAPPLE SWEETENED DRIED FRUIT vs ORGANIC DRIED MANGO STRIPS
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO STRIPS wins in 5 out of 10 nutrient categories
PINEAPPLE SWEETENED DRIED FRUIT: 3
vs
ORGANIC DRIED MANGO STRIPS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SWEETENED DRIED FRUIT | ORGANIC DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE SWEETENED DRIED FRUIT | ORGANIC DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 65 MG | 790 MG | |
| Sodium, Na | 288 MG | 50 MG |