PINEAPPLE SWEETENED DRIED FRUIT vs FRUIT SPLASH GOLDEN RAISIN SOURS
Nutrition comparison per 100 g serving
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FRUIT SPLASH GOLDEN RAISIN SOURS wins in 7 out of 11 nutrient categories
PINEAPPLE SWEETENED DRIED FRUIT: 2
vs
FRUIT SPLASH GOLDEN RAISIN SOURS: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE SWEETENED DRIED FRUIT | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 92.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SWEETENED DRIED FRUIT | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | PINEAPPLE SWEETENED DRIED FRUIT | FRUIT SPLASH GOLDEN RAISIN SOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 65 MG | 500 MG | |
| Sodium, Na | 288 MG | 0 MG |