PINEAPPLE SWEETENED DRIED FRUIT vs CALIFORNIA MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA MISSION FIGS wins in 6 out of 11 nutrient categories
PINEAPPLE SWEETENED DRIED FRUIT: 2
vs
CALIFORNIA MISSION FIGS: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE SWEETENED DRIED FRUIT | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SWEETENED DRIED FRUIT | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE SWEETENED DRIED FRUIT | CALIFORNIA MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 65 MG | 675 MG | |
| Sodium, Na | 288 MG | 0 MG |