PINEAPPLE vs ANTIOXIDANT BLEND STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT BLEND STRAWBERRIES wins in 5 out of 11 nutrient categories
PINEAPPLE: 1
vs
ANTIOXIDANT BLEND STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE | ANTIOXIDANT BLEND STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | ANTIOXIDANT BLEND STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | PINEAPPLE | ANTIOXIDANT BLEND STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 143 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |