PINEAPPLE SPEARS vs ORGANIC TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATOES wins in 5 out of 11 nutrient categories
PINEAPPLE SPEARS: 3
vs
ORGANIC TOMATOES: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 12 cal | |
| Protein | 0.5 g | 1.3 g | |
| Carbs | 12.0 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |