PINEAPPLE SPEARS vs CRINKLE CUT COINS CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT COINS CARROTS wins in 7 out of 10 nutrient categories
PINEAPPLE SPEARS: 1
vs
CRINKLE CUT COINS CARROTS: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CRINKLE CUT COINS CARROTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 41 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 12.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CRINKLE CUT COINS CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 7.1 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | CRINKLE CUT COINS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 76 MG |