PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE: 6
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 79 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3.8 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN PINEAPPLE JUICE FROM CONCENTRATE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 79 MG | |
| Sodium, Na | 0 MG | 4 MG |