PINEAPPLE SLICES IN PINEAPPLE JUICE vs FRUIT MIX
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN PINEAPPLE JUICE wins in 7 out of 11 nutrient categories
PINEAPPLE SLICES IN PINEAPPLE JUICE: 7
vs
FRUIT MIX: 0
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN PINEAPPLE JUICE | FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN PINEAPPLE JUICE | FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.9 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN PINEAPPLE JUICE | FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 123 MG | 73 MG | |
| Sodium, Na | 9 MG | 8 MG |