PINEAPPLE SLICES IN PINEAPPLE JUICE vs DICED BARTLETT PEARS IN FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINEAPPLE SLICES IN PINEAPPLE JUICE: 4
vs
DICED BARTLETT PEARS IN FRUIT JUICE: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN PINEAPPLE JUICE | DICED BARTLETT PEARS IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN PINEAPPLE JUICE | DICED BARTLETT PEARS IN FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SLICES IN PINEAPPLE JUICE | DICED BARTLETT PEARS IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 123 MG | 79 MG | |
| Sodium, Na | 9 MG | 0 MG |