PINEAPPLE SLICES IN LIGHT SYRUP vs DICED PEARS IN 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE SLICES IN LIGHT SYRUP: 4
vs
DICED PEARS IN 100% JUICE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN LIGHT SYRUP | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN LIGHT SYRUP | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 79.6 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN LIGHT SYRUP | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 7 MG | 0 MG |