PINEAPPLE SLICES IN LIGHT SYRUP vs TART CHERRIES IN WATER
Nutrition comparison per 100 g serving
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TART CHERRIES IN WATER wins in 3 out of 12 nutrient categories
PINEAPPLE SLICES IN LIGHT SYRUP: 2
vs
TART CHERRIES IN WATER: 3
(7 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN LIGHT SYRUP | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 64 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN LIGHT SYRUP | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 1.8 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN LIGHT SYRUP | TART CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 4 MG |