PINEAPPLE SLICES IN LIGHT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PINEAPPLE SLICES IN LIGHT SYRUP: 3
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 3
(7 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0.9 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 7 MG | 8 MG |