PINEAPPLE SLICES IN LIGHT SYRUP vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE wins in 7 out of 12 nutrient categories
PINEAPPLE SLICES IN LIGHT SYRUP: 0
vs
CRUSHED PINEAPPLE: 7
(5 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 9.8 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN LIGHT SYRUP | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 7 MG | 8 MG |