PINEAPPLE SLICES IN LIGHT SYRUP vs BLACK CHERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN LIGHT SYRUP wins in 5 out of 12 nutrient categories
PINEAPPLE SLICES IN LIGHT SYRUP: 5
vs
BLACK CHERRIES IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN LIGHT SYRUP | BLACK CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 96 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.7 g | 24.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN LIGHT SYRUP | BLACK CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 3.5 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN LIGHT SYRUP | BLACK CHERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 7 MG | 0 MG |