PINEAPPLE SLICES IN JUICE vs PINEAPPLE SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE SLICES IN JUICE: 5
vs
PINEAPPLE SLICES IN HEAVY SYRUP: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN JUICE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 68 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN JUICE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 12 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN JUICE | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 8 MG | 0 MG |