PINEAPPLE SLICES IN ITS OWN JUICE vs UNPEELED APRICOT HALVES IN WATER
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN WATER wins in 5 out of 11 nutrient categories
PINEAPPLE SLICES IN ITS OWN JUICE: 3
vs
UNPEELED APRICOT HALVES IN WATER: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN ITS OWN JUICE | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN ITS OWN JUICE | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 49.2 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN ITS OWN JUICE | UNPEELED APRICOT HALVES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 9 MG | 8 MG |