PINEAPPLE SLICES IN ITS OWN JUICE vs SPARTAN
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN ITS OWN JUICE wins in 6 out of 10 nutrient categories
PINEAPPLE SLICES IN ITS OWN JUICE: 6
vs
SPARTAN: 0
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN ITS OWN JUICE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN ITS OWN JUICE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 3.8 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN ITS OWN JUICE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 8 MG |