PINEAPPLE SLICES IN ITS OWN JUICE vs GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE SLICES IN ITS OWN JUICE: 4
vs
GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN ITS OWN JUICE | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 51 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 14.0 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN ITS OWN JUICE | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0.1 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN ITS OWN JUICE | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 9 MG | 0 MG |