PINEAPPLE SLICES IN ITS OWN JUICE vs DARK SWEET PITTED CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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DARK SWEET PITTED CHERRIES IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
PINEAPPLE SLICES IN ITS OWN JUICE: 4
vs
DARK SWEET PITTED CHERRIES IN HEAVY SYRUP: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN ITS OWN JUICE | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 85 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.0 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN ITS OWN JUICE | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN ITS OWN JUICE | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 9 MG | 0 MG |